Club
Yoga Club
Wellness and mindfulness
The Yoga Club at Dhaanish Ahmed College of Engineering, under the umbrella of Inspiro Club, aims to promote physical, mental, and emotional well-being among students.
Objectives
- Create awareness about benefits of yoga in daily life.
- Provide a platform for students to practice yoga.
- Organize workshops, sessions, and wellness events.
Activities
- Regular yoga sessions for students.
- Workshops on various yoga styles.
- Sessions on meditation, pranayama, and relaxation.
- Yoga competitions and participation events.
Benefits
- Improved physical flexibility and strength.
- Enhanced mental focus and concentration.
- Reduced stress and anxiety.
- Better sleep quality and overall well-being.